Ah yes, morning meditation. At this point, I'd be surprised if you haven't heard about the numerous benefits that a consistent morning meditation practice can bring.
The benefits of morning meditation are scientifically proven, and while meditating at any time of the day or night is effective, syncing it with a consistent morning meditation practice offers extra benefits.
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You probably already know this, but are you doing it?
I realized that for a lot of people, it’s…
Practicing a regular morning meditation before the start of a busy day can sometimes feel like “too much.” We're all so busy, it's easy to think it doesn't fit in if you're not making morning meditation a priority in your day.
Or maybe you've tried meditating in the morning but found yourself frustrated by not being able to “quiet your mind.”
A beginner meditator tries to sit quietly while the mind protests, racing with thoughts and judgments, even more noisy and chaotic than before they began meditating…
You may feel that meditation is more effort than reward. You may feel that it works for others but not for you because you cannot quiet your mind.
Well, guess what?
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Even if you are struggling, you can learn to tap into the waves of deep bliss and all the benefits of meditation.
To be honest, it takes practice.
Believe it or not, it may take some people longer to actually enjoy meditation.
But really… I truly believe that meditation is a valuable skill that anyone can learn. I know this is true because I was one of those people who struggled to quiet my mind and meditate when I first started, but now meditating has become one of my absolute favorite things.
You can do it! You can meditate, it just takes consistent practice (even if you're not good at it at first) to build up those muscles and work your magic.
And the good news is, you don't have to meditate for long periods of time to reap the benefits.
Guided Morning Meditation for Beginners
At the moment, I meditate silently for 25 minutes first thing every morning.
But when I first learned to meditate…
The short guided meditation was a lifesaver!
These are a great way to start exercising your meditation muscles without committing a lot of time to the beginning of your day.
Here are some short guided morning meditations to help you reap the benefits of starting your day with bright, positive energy and peace.
Morning meditation can also be extremely helpful in reducing stress and anxiety, replenishing your divine life force energy, and tapping into your highest and best potential for the day ahead.
Morning meditation is really powerful…
However, the results and benefits of meditation will only start to show if you practice it consistently.
Start your day with positive energy by listening to this 8-minute guided morning meditation.
Doing this every morning can help you feel a sense of clarity, space, and openness in your mind.
And realize that taking this little moment before you start your day to set the tone for your day and connect yourself with peace and light can make an incredible difference.
This meditation invites you to focus your energy in your heart center, creating an opening to your inner world and illuminating your central core of light. As the circulation of energy flows, you open to your highest divine possibilities for today and your life.
enjoy!
With love and bright blessings
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